Dairy Free and Delicious
Downloadable Booklet -
Click here for more
information on this Booklet.. |
“Carol Fenster makes cooking for
persons with multiple food
sensitivities a breeze with easy
recipes filled with taste.”––Cynthia
Kupper, RD, CD, Executive
Director, Gluten Intolerance
Group of North America
Avoiding
gluten is hard, but doing
without dairy and eggs makes it
extra hard. Yet, it’s possible
to live very well without these
ingredients. And, you’re not
alone.
According
to the National Institutes of
Health (NIH) eleven million
Americans have food allergies.
Another three million have
celiac disease, which means
total avoidance of gluten, a
protein in wheat and related
grains. To make life more
complicated, many people react
to more than one food.
Carol
Fenster, one of the nation’s
leading culinary experts on
cooking without major food
allergens, eliminates three of
the top eight food
culprits––gluten, dairy, and
eggs––and makes it possible for
these folks to resume eating
their favorite foods by using
alternative ingredients instead.
Everyone
loves a crisp slice of pizza, a
crusty slice of French bread, or
a piece of pie with a crust that
rolls out like a dream! Food
like this is not only possible
without gluten, dairy, or eggs
but with this latest cookbook
from Carol’s allergy-free test
kitchen—it’s downright easy!
Instead of
wheat flour, recipes use the
newest flour blends and
nutritious, “fiberful” flours
(e.g., sorghum or almond flour)
to produce recipes that delight
the most discerning palates. You
won’t miss the dairy or eggs
either because Carol knows how
to use the right substitute to
make your favorite dishes taste
just right.
For those
who wish to use healthier
sweeteners, Carol shows how to
replace white sugar in all
recipes. Clear, easy-to-follow
directions make it easy for
novice cooks who don’t want to
spend much time in the kitchen.
This lady
knows gluten-free cooking!
Gluten-free herself, she travels
around the world with her
gluten-free message. Such as
overseeing the food preparation
for a gluten-free culinary tour
for twelve people in Tuscany,
Italy…or demonstrating
gluten-free cooking for chefs at
DisneyWorld…or holding seminars
on gluten-free flours in Tokyo,
Japan…or educating health food
stores on meeting the needs of
gluten-free shoppers.
She
develops gluten-free products
for manufacturers such as Bob’s
Red Mill and consults with
companies and patients on the
gluten-free diet. She is a
nationally-recognized speaker
and has prepared testimony for
the FDA on food labeling. She
appeared on nine episodes of
“Food for Life” on the Health
Network.
An
extensive appendix lists
mail-order sources, associations
that assist people with food
sensitivities, how to set up a
gluten-free pantry; and how to
modify one’s personal recipes to
exclude gluten, dairy, eggs, or
refined sugar.
Ideal for
the following diets or
lifestyles:
- Celiac
disease
- Food
allergies and intolerances
- Autism
(gluten-free, casein-free
diet)
-
Auto-immune diseases (e.g.,
multiple sclerosis,
rheumatoid arthritis, lupus)
Money-Back Guarantee
If you are
not completely satisfied with
this book, I will gladly refund
your money.”
––Carol
Fenster, Ph.D. |