Carol's Culinary Cues - JULY 2004

(c) Carol Fenster, Ph.D. - President, Savory Palate, Inc.

8174 South Holly St., #404, Centennial, CO  80122

800.741.5418

ISSN 14244


IN THIS ISSUE:

Summertime Flour Storage

Containers for Gluten-Free Ingredients

Summertime Menus

Where In The World is (was) Carol?


Summertime Flour Storage

With summer in full swing, it's time to take stock of how we store our flours. Heat and humidity are natural enemies of flour and can cause spoilage and rancidity. In fact, some people in warmer climates store all of their flours in the refrigerator or freezer year-round. That's OK, but be sure to bring the flour to room temperature before baking.

Some flours—such as brown rice, amaranth, potato flour, millet, and soy—should be purchased in smaller quantities and refrigerated (or frozen). Try to use them up as quickly as possible since they have a tendency to turn rancid due their oil content or other characteristics.

Don't put containers of flour in places where the sun can shine on them or high heat can affect them.  In one corner of my kitchen, the sun shines on my countertops in April and October. If I accidentally leave my canisters of flour in this location while I'm baking, the sun causes the flour to heat up and condensation forms on the inside of the canister. This further causes lumping and deterioration of the flour quality—not a good thing. When flour sits in the canister for a long time, it's a good idea to whisk it to break up the lumps and make sure it hasn't settled and compacted.


Containers for Gluten-Free Ingredients

Until recently, I stored all of my baking ingredients such as flours, sugar, and xanthan gum in large, wide-mouth jars with either screw-on lids or the old-fashioned latch type found on  some canning jars. This worked really well because I could always tell with a quick glance how much of any particular ingredient I had on hand. The wide mouths were also great for measuring. I could get a scoop into the container and then level it off right over the mouth and not waste any flour (most of the time). And, the containers were air-tight to keep out bugs and humidity.

 

However, a few months ago I was browsing through the Container Store (http://www.containerstore.com) which has chains all over the country and found the neatest modular canisters made of styrene. They come in various sizes, are air-tight, and are see-through for easy identification of contents. Ranging in price from $3.99 to $9.99, they should suit any budget and last a very long time. I think their greatest feature is the extremely large opening so I can measure right over the top and not waste any flour at all. And, I also like the fact that they stack, one on top of the other, so they use my pantry space quite efficiently.

 

I use the biggest one for storing my Sorghum Flour Blend (used in my book Gluten-Free 101) since I mix up several cups of this blend at one time. I use the next larger size for storing the flours and other ingredients that I use the most such as potato starch and tapioca and sugar. The smaller sizes work great for ingredients that we store in smaller quantities such as xanthan gum.


Summertime Menus

Wondering what to fix for that family picnic? Or the tail-gate party? Go to my book, Gluten-Free Celebrations, and you'll find lots of menu ideas for all kinds of summertime activities. Plus, there are some cute ideas for kid's cookies and cakes.


Where in the World is (was) Carol?

Believe it or not, I'm not traveling on business in July, nor am I teaching any classes. But I am mentioned in some print media. One is an article called "Gut Reactions" in the July/August, 2004 issue of Vegetarian Times. I'm in good company—Dr. Michelle Pietzak at Children's Hospital in Los Angeles is also featured.

 

In addition, the July/August 2004 issue of  Body and Soul magazine (often found at health food stores) mentions my forthcoming book, Wheat-Free Recipes & Menus (newly revised inside, completely new cover, and now published by Avery/Penguin Group). 

 

Finally, as I mentioned in the newsletter last month, I  recently taped a 90 second TV segment that will be broadcast sometime this summer---perhaps on a station in your home town if it subscribes to Ivanhoe Broadcast News. I haven't received notification that the segment is ready yet, so you haven't missed it. To find out if your station subscribes, go to http://www.ivanhoe.com/ and click on Ivanhoe partners to see if a TV station in your town is a member. If it is, there's a chance you'll see the segment. I have no idea when or how often it might be shown, so let me know if you see it. In the segment, I talk about cooking gluten-free and demonstrate how to make a pizza. A special thanks to Bob's Red Mill for allowing us to film the segment in their brand new, state-of-the art kitchen at the new Bob's Red Mill facility in Milwaukie, OR