Carol Fenster's Gluten-Free Flour Blends

Reprinted with permission from Carol Fenster, Ph.D., Savory Palate Press

(800) 741-5418 (for more recipes: www.savorypalate.com)
Copyright © 2004

Use these convenient flour blends to make the recipes in Carol Fenster's cookbooks. Carol's favorite blend is the Sorghum Flour Blend. Store your blend in an airtight container in a dark, dry place. Brown rice flour blends should be refrigerated.

Rice Flour Blend (#1)
3 cups brown rice flour
1 1/4 cups potato starch or cornstarch
3/4 cup tapioca flour
Bean Flour Blend (#2)
2 cups potato starch or cornstarch
1 2/3 cups garbanzo/fava flour
2/3 cup tapioca flour
2/3 cup sorghum flour
Sorghum Flour Blend (#3)
1 1/2 cups sorghum flour
1/1/2 cups potato starch
1 cup tapioca flour
1/2 cup corn flour* , chestnut flour, or bean flour
*grind white cornmeal into flour with small coffee grinder

Flax (Flaxseed) Mix

3 teaspoons flaxmeal  (if using flax-seeds, grind to powder with coffee grinder)

1 cup boiling water

Whisk flax into boiling water, remove from heat, and let stand for 5 minutes. Use as substitute for eggs––1/4 cup flax mix equals 1 large egg. (Baked items are heavier and denser.)