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Carol Fenster's
Gluten-Free Flour Blends
Reprinted
with permission from Carol Fenster, Ph.D., Savory Palate
Press
(800)
741-5418 (for more recipes:
www.savorypalate.com)
Copyright © 2004
Use these convenient flour
blends to make the recipes in
Carol Fenster's cookbooks.
Carol's favorite blend is the
Sorghum Flour Blend. Store your
blend in an airtight container
in a dark, dry place. Brown rice
flour blends should be
refrigerated.
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Rice Flour
Blend (#1)
3 cups
brown rice flour
1 1/4 cups
potato starch or cornstarch
3/4 cup
tapioca flour
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Bean Flour Blend (#2)
2 cups
potato starch or cornstarch
1 2/3 cups
garbanzo/fava flour
2/3 cup
tapioca flour
2/3 cup
sorghum flour
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Sorghum Flour Blend (#3)
1 1/2 cups sorghum flour
1/1/2 cups potato starch
1 cup tapioca flour
1/2 cup corn flour* , chestnut flour, or bean flour
*grind white cornmeal into flour with small coffee grinder
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Flax (Flaxseed) Mix
3 teaspoons flaxmeal
(if using flax-seeds, grind to powder with coffee grinder)
1 cup boiling water
Whisk flax into boiling water, remove from heat, and let stand for 5 minutes.
Use as substitute for eggs––1/4 cup flax mix equals 1 large egg. (Baked
items are heavier and denser.) |
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